Week 3 – 4/6/2020-4/10/2020



 

K-2 = Activities

State Standard: 1, 2 & 3

Email: Dan.Kirsch@k12.sd.us  Grade: K-2
Purpose of Event: Lifetime Fitness and Movement Enrichment Education
Time: 30 minutes
Warm-up: Choose One  
A)  When you get to #6 (if you do not have a jump rope) pretend to jump rope and/or do vertical jumps. 


Dan Kirsch 

 


B) Clap It Out Dance Activity. Follow the video instructions below!!! Make sure you have your volume turn-up. Have fun!! 


Main Activity: Choose Either A or B – 20 Minutes

A) At Home Cup Challenges
: See the video below and attempt to do the cup challenges as shown. Please watch until the end. There is a challenge (your choice) I would really like for you to try. PS you can do these activities with your parent/guardians and/or brothers/sisters. Any type of cup will work.

   Jessica McCaughey 

 

B) Follow the instructions on the image below!! Do as many rounds as you can. For example the exercise “Elbows To Knees ” you would perform 10 times because there are 10 fingers being shown in the box. 

 



Closing Activity (Mindful Minute Cool Down): 5-7 minutes

 Resources: ==> GoNoodle & Kevin Tiller = @physedreview on Twitter
Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school).  You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This is part of your PE grade!!! 

 


3-5 = Activities

State Standard: 2 & 3

Email: Dan.Kirsch@k12.sd.us Grade: 3-5
Purpose of Event: Lifetime Fitness and Movement Enrichment Education
Time: 30 minutes

Warm-up:

Watch the video below. Whether on your chromebook, TV, Laptop, IPAD, and/or your phone and complete the Rock, Paper, Scissors Activity!!! This rotates on its own; however you can pause and go back to the previous slide if you need too.  If you do NOT have technological device an alternative activity will be available below. 

 


Those students without Technology your activity is below ==> Try as many rounds as possible in 7-8 minutes. 

  Mr. Csajko


Main Activity:

A) Follow the instructions on the video!!! Have fun with it!! If you do not have technology to show video you can partake in the Wellness Bingo activity below!!!

Mike Gincola 

 

B) Wellness Bingo!!! Follow the instructions on the bingo card!!!  Have Fun!!! Complete one Activity each day to create a Bingo line!!! 

 


Closing Activity:

Mindful Minutes will help slow down your heart rate and work on some deep breathing. Calming Down. 

 

Resource: Daily WorkoutsKevin Tiller 
Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This part of your PE grade!!! 

 


Fun Activity

State Standard: 2 & 3

Grade: K-5
Purpose of Event: Enjoying Movement!!
Time: Up To You!!!

Main Activity: Outdoor Scavenger Hunt

 Resource: https://drive.google.com/file/d/1FyqkUddvIRzB1UZxKdUNMY9JLb1TIX7f/view
Assessment: Write a comment when completed. Either on this blog post or hard copy (return to Mr. Kirsch at school).

 

About mrkirsch

Greetings from Garfield Elementary School! My name is Dan Kirsch. I teach Physical Education for students in grades K-5! Please read about what students are learning within our Physical Education program at Garfield!!

49 comments

  1. Avery has completed his warms up for today, we also did 30 min of yoga this morning and yesterday we did our daily home work outs for leg day (squats, lunges, etc.)

  2. Maycee Richters done with Crab kicks, clap it out, doughnut breathing,rock paper scissors, would you rather.

  3. I did it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  4. Done! For the main activity I chose the options:
    Ps4, vanilla ice cream, switch, wonder woman, broccoli, baseball, shark, reading, music, and diary of wimpy kid.

  5. Anthony and Jamar Turner
    went for walk as a family, did superman work out 3 times, and played basketball for 25 minutes

  6. Today, Paradis did the rock, paper, scissors activity and walked and ran for about a mile.
    Before, she has been walking on an eliptical machine.

  7. Kadence and Karter L. And Harlee K. Competed both warm ups, finger fitness, clap it out, and donut breathing. Thank you!

  8. Finished! I did the ps4, vanilla ice cream cone, iPad, wonder women, carrots, baseball, dolphin, math, art, and diary of a wimpy kid. I went on a bike ride around 2 blocks then we walked the 2 blocks after.

  9. Lily Halbritter (101) says today was hard! But I’m happy I got to jump rope. Jump roping is my favorite! I tried my best!

  10. Nishal completed 15 crab kicks, 10 push-ups, planks for 20 seconds, jog in place for 30 seconds and 15 burpees.

  11. Nirob just completed a bunch of exercises. Push-ups, jog in place, planks, side to side walk, bicycle crunches. Also going over healthy eating habits at home. More fruit less chips. 🙂

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