K-2 = Activities |
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State Standard: 1, 2 & 3 |
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| Email: Dan.Kirsch@k12.sd.us | Grade: K-2 |
| Purpose of Event: Lifetime Fitness and Movement Enrichment Education |
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| Time: 30 minutes | |
| Warm-up: Choose One A) Complete the exercises as shown on the image below.   Mike Gincola
B) Indoor Recess!!! Follow the video below and have fun!!!
Main Activity: Choose Either A or B – 20 Minutes
B) ABC Scavenger Hunt
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| Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This is part of your PE grade!!! | |
3-5 = Activities |
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State Standard: 2 & 3 |
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| Email: Dan.Kirsch@k12.sd.us | Grade: 3-5 |
| Purpose of Event: Lifetime Fitness and Movement Enrichment Education |
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| Time: 30 minutes | |
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Warm-up: Choose One (A or B) A) Watch the video below. Whether on your chromebook, TV, Laptop, IPAD, and complete the Bottle Flip Chaos Activity!!! If you do NOT have technological device an alternative activity will be available below.
B) Those students without Technology your can complete the ==> May The Force Be With You Workout!!! If you do not know what a certain exercise is ==> you can make up one or perform an exercise that you know (ie., sit-ups, running, high knees, and/or pushups). Follow the directions on the image below.
Main Activity: A) Follow the instructions on the video!!! This or That Activity!! There are different exercises for you to perform (you choose either “This or That.”) There is a timer embed on the slide (20 seconds). Click the play button on the Youtube timer to start each round.
Closing Activity: Calm Down Yoga will help slow down your heart rate and work on some deep breathing.
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| Resource: | |
| Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This part of your PE grade!!! | |
Fun Activity |
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State Standard: 2 & 3 |
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| Grade: K-5 |
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| Purpose of Event: Celebrate Earth Day while moving!! |
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| Time: Up To You!!! | |
Optional Activities:
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| Assessment: Write a comment when completed. Either on this blog post or hard copy (return to Mr. Kirsch at school). |
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LeBron and DAvid Michael finished all done!!
Nirob really enjoy the This and That workout video. Nishal enjoyed the Justice League Fitness video. They both tried and did good on the yoga calming videos. They also do alot of running in the backyard.
HELLO, Avery H. #103 and his little sister (pre-k) completed last weeks PE yesterday 5/10/20. they did Indoor recess, the Justice League video and the cool down. I didnt get a video of them this time, but they had fun.
Kady and Karter Lyke completed indoor recess, justice league activity, and the cool down. Thank you!
Maycee Richters 302 done
Excellent! Thank you for sharing! 😀😀
Harmony, Kinley, Ariel & Lily Townsend done.
Alright!! I hope they all enjoyed the activities. 😀😀😀
Aiden ponce k04 did indoor recess/justice league fitness and be the pond
Kevin ponce 303 did bottle flip chaos / crazy card fitness and yoga sequence
Awesome!!! Tell Aiden and Kevin Mr. Kirsch misses them and great work. 😀😀😀
Weston & Paityn done this week!
Tell Weston and Paityn Mr. Kirsch is proud of them!! 😀😀😀
Sophia Ernst is done
Excellent!! Thank you for posting. 😀😀😀
ahrorha enjoyed all of the activities
Awesome!!! Love to hear that! 😀😀😀
done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
😀😀😀😀
Jameson from 104 has completed this weeks activity! So much fun!
Awesome!! Glad he enjoyed the activities!! 😀😀😀
Done! I loved it! Thank you for making it!
You are welcome!!! Thank you for all your hard work!! 😀😀😀
Done
😀😀 Good job!
DONE
Lily says – My favorite was the go noodle warm up! I liked the training with Wonder Woman!
Awesome!! I am glad to hear she enjoyed the activity! 😀😀😀😀
Cora had fun with the Avengers Fitness video!
Tell Cora Mr. Kirsch is glad to hear she liked the activities. 😀😀😀
Kerrigan had fun doing the Avenger’s workout and the calm zen den.
Awesome!!! I love to hear students are enjoying the calming activities. 😀
Done! I did the bottle flip activity, the ski jumps, the wide jumps, the high plank, the bicycle crunch, the air squat, the push up, the mountain climbers, and the reverse lunge. Finishing with the ypga activity.
i am finished
😀😀👍👍👍
i have had the best time exercising
Love it!! Glad to hear you enjoyed the exercise! 😀😀