K-2 = Activities |
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State Standard: 2 & 3 |
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Email: Dan.Kirsch@k12.sd.us | Grade: K-2 |
Purpose of Event: Lifetime Fitness and Movement Enrichment Education |
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Time: 30 minutes | |
Warm-up: Choose One A) 7 Minute Animal HIIT Warm-up B) Hokey Pokey ==>
Main Activity: Toss and Catch (Rolled Up Sock) – 20 Minutes Checkout the video below for more ideas!!!! Thank you Tanner Roos!!! Closing Activity (Yoga): 5-7 minutes |
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Resources: ==> GoNoodle & openphysed.org |
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Assessment: Write a comment when completed. Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us |
3-5 = Activities |
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State Standard: 2 & 3 |
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Email: Dan.Kirsch@k12.sd.us | Grade: 3-5 |
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Purpose of Event: Lifetime Fitness and Movement Enrichment Education |
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Time: 30 minutes | ||||||||||||||||||
Warm-up: Watch the video below. Whether on your chromebook, TV, Laptop, IPAD, and/or your phone and complete the Fortnite Dance Workout!!! This goes for 5 minutes. If you do NOT have technological device an alternative activity will be available below. Those students without Technology your activity is below ==> Try as many rounds as possible in 7-8 minutes. Main Activity: Flip The Coin Fitness!!! Flip Your Coin 9 times as explained. See below for images on #HowTo perform the exercises!!! Have Fun!!! Complete this Activity for 4 Rounds. This means once you have finished flipping the coin 9 times = 1 Round. Then you will do it again. You can do this with a family member(s)!!
Closing Activity: Mindful Minutes will help slow down your heart rate and work on some deep breathing. Calming Down.
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Resource: Daily Workouts & Kevin Tiller | ||||||||||||||||||
Assessment: Write a comment when completed. Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us |
Fun Activity |
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State Standard: 2 & 3 |
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Grade: K-5 |
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Purpose of Event: Enjoying Movement!! |
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Time: Up To You!!! | |
Main Activity: This or That Activity. Do as many rounds as you choose. Do you recognize anyone in the video??
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Resource: https://drive.google.com/file/d/1FyqkUddvIRzB1UZxKdUNMY9JLb1TIX7f/view | |
Assessment: Write a comment when completed. Either on this blog post or hard copy (return to Mr. Kirsch at school). |
Done
Abby Kooi (302) and Samantha kooi (K01) loved doing the hokey pokey and animal hiit. They did both activities several times
Awesome!!! I was hoping the Hokey Pokey would go over well. Take care!! 😃😃😃
Abby and Samantha Kooi loved doing the hokey pokey and the animal moves.
Hi!! Aiden ponce room# k04 did 7 minute animal hIIt and toss and catch.
Excellent!! Tell Aiden Great Job!! 😀😀😀
Kennyon H-N : Went on a run with all 7 of his big cousins. he loved being outside and running faster than anybody.
Hello! Thank you for putting this up! I really liked it! I liked the coin flipping, the 9th one (the 20 sit-ups.) I got really shakey afterwards. And yes, I recognized a few people in the This and That video–Mr.. Jackson, Ms. Palmer, Ms. Clarke, and Ms.. Wiley. They were hilarious!
So glad you liked the activity Daniella!!!! I am glad you tried it!!! As for the This or That activity I thought it was funny too!!! Take care!!! 👍👍👍👍
Done! Madison liked the variety of activities 🙂
Excellent!!! I am glad to hear that Madison enjoyed the activities!!! Take care!! Let her know Mr. Kirsch misses everyone!! 👍👍👍
Done! Malachi had lots of fun!
Love it hear he had fun!!! Take care! 😃😃😃
Ariel Townsend Done !
Excellent work Ariel!!! Take care! 😀😀😀👍👍
Done
Great work Gabe!! Take care!!
Kinley, Lily and Harmony Townsend Done ! That was a good workout !!
Glad you all enjoyed it and got a workout in!! Stay Healthy and Safe!! 😀😀😀
Kerrigan says it was great and she likes the yoga at the end because she does yoga with mom alot.
Love to hear that!!!! Good work Kerrigan!! 👍👍👍👍😊😊😊
done
Excellent!!!!! 😊😊👍👍
Done, hardest part for me was the main activity because of all the different things you have to do to complete it, I enjoyed it though.
Hey Amara!! I am glad you persevered and finished the main activity even though it may have been difficult!! Way to go!!! 😊😊👍👍
Done
Thanks for letting me know!! Great job!!! Take care! 😃😃😃
Lily Halbritter says – This was good. My favorite part was the challenge I made up at the end of the video.
That awesome!!! I love that you came up with your own activity!!!!
Breahna DONE! 🙂
Excellent!!! Good work!! 😊