Hit The Spot

Hit The Spot

State Standard: 1, 2 & 3

Equipment: Ball (nerf) and poly spot per pair of students Grade: K-5
Purpose of Event: Work on throwing under and over hand, Hand-eye coordination, Timing, Aiming, & Teamwork
Time: 15-20 minutes
Line up students in a double line about 10-15 feet apart, facing their partners. Place a poly spot between them. Objective is to throw the ball and have it hit the spot.

Each of these 5x’s and then continue to next, can also switch partners if you would like: Start by having the students standing and throw; then Jump up and throw while in the air; 3 steps and throw; 3 steps jump and throw. (Even with the steps, they should still be 10-15′ from the poly spot.) Increase distance as skill improves.

**Could be a possible station activity for K-2 students.**

Concerns: Have lots of space between pairs
This idea is from: WOW Workshop

T.E.A.M Field Day 2018


Youtube Tutorial

Below is a tutorial I made demonstrating how I create my Field Day maps for my teachers/staff each year!!! Check  it out!!!


Volleyball: Passing Skills

Volleyball: Passing Skills

State Standard: 1, 3, 4, & 5

Equipment: Volleyball per pair of students
Grade: 3+
Purpose of Event: Learning correct passing form (volleyball).
Time: 10-15 minutes


  • Interlock           Looks like your praying with fingers intertwined
  • Overlap            One hand on top of other, thumbs side by side

Body: Loaded Position:

 Low, knees bent, shoulders over feet, right foot in front, arms extended out

 Back is straight


Contact is made with the forearms not the thumbs or bicep

Contact is made when body is in loaded position


  • Toss (throw) to partner who is on knee; Partner on knee will catch the ball with arms extended (10X’s)
  • **Toss should be with 2 hands and under control (rainbow)
  • Toss to partner on knee and pass back (10X’s)
  • Switch and repeat
  • Standing
  • Toss to partner who is standing they will catch the ball with arms extended (10X’s)
  • Toss to partner who is standing and pass back (10X’s)
  • Switch and repeat
  • Pass Continuously back and forth UNDER CONTROL
  • Start each time with a toss to your partner
  • May touch floor after each pass
  • Count how many passes you make


  • Cooperative Wall Volley
  • Groups of 3-4 and one ball
  • Pass ball against a wall, then go to the end of the line
  • The next person must pass the ball back to the wall after the ball bounces ONCE on the floor
  • Then eliminate the bounce
  • Continuous Passing
  • Groups of 3-4 and one ball
  • 2 lines facing each other and pass and run to opposite line

Cue Words: Contact in LOW Zone, Back Flat, Move to target, “I

  1. Start this progression on the floor, with a partner.  One person (passer) sits with the right knee down on the floor, and left foot flat on the floor.   Belly Button pointing down allowing the back to be FLAT, arms extended out, but not together, eyes on the ball. The other partner (tosser) stands about 5-7’ away from passer and does a nice easy “rainbow” toss to the passer. 
  2. The passer CATCHES the ball 20-40 times before they actually pass the ball.  Don’t forget to switch after each step, allowing both players to be the passer.  First catch on knee, then pass from knee, then catch standing, and pass standing. Again, doing each 20-40 times.
  3. Hands: DO NOT allow them to Interlock (pray) or One Fist and Wrap, they allow for too many errors and uncontrolled passes.  I want both hands flat (Over lapping), one on top of other, and thumbs folded over (together), if you aren’t sure what this looks like, or why I prefer this, please Ask.  Thumbs should be pointed down to make a nice PLATFORM for the ball to contact.  Contact with the arms should be made just above the wrists and below the elbows on the forearms.
  4. LOOK the ball into the platform and back at the target.
  5. Move both feet to the ball, if one foot goes the other must move also, Call the ball, Say “I”
  6. Contact with ball should be made in LOW Zone,  as low as you can be and still be balanced, do NOT stand up to get the ball.  (About knee level)
  7. Corrections to watch for:  Contact standing up, Contact too high on arms (Move feet back to correct), Contact too low/on thumbs (Move feet forward to correct).
Concerns: Make students are not hitting the volleyball as high as the can in the air. Working together; being good teammates.
This idea is from:


Flicker Ball – Football or Hi-Li or Basketball

Flicker Ball – Football or Hi-Li or Basketball

State Standard: 1 & 3

EquipmentOne football, jerseys Grade: 3+
Purpose of Event: Passing, Catching, Football skills
Time: 15-20 minutes

Objective: to get the ball into the end zone  (4 teams, 2 half court games)
I pick two kids to rock/paper/scissors to see who gets to start with the ball; the winner picks offense or defense; loser picks side
When holding the ball, you may run (or dribble) until tagged, unless you receive the ball by a turned over, then you can not run
You may not block the thrower
You may block the receiver
If you intercept the pass (catch it in the air)  you may run (or dribble) until tagged
If the pass is dropped , it is a turnover at the spot the ball was dropped
If a team scores, it is handed to the other team they may not run with the ball, until they have completed one pass
If the ball is attempted to be intercepted but the receiver still catches the ball, it is not considered a turn over, play continues

-Have boys pass to girls and girls pass to boys, require 3 passes before a score, have 5 people touch the ball before a score,  Have them play other teams every 3-4 minutes switch.

Basketball Style: rule as above, but shooting hoops instead of getting ball to end zone. Can chest or bounce pass.  Once tagged, can continue to dribble (for older students picking up dribble could result in a turn over) If a shot is missed it is a turn over, no rebounding.

Concerns: Touch only or use flags (football style)
This idea is from:


3 Person Continuous Football

3 Person Continuous Football

State Standard: 1, 2, & 3

Equipment: Football or rag foot ball for each group of 3 Grade: 3+
Purpose of Event: Throwing, Catching, Running, Adding, throw a football at a moving target
Time: 15-20 minutes

Cover correct throwing form, catching. and snapping prior to playing.

Line up the groups of 3 across one end of the gym.  (I use the end-line of the basketball court so that we can run and throw farther.)  In each groups one person starts as the Quarter Back (QB), one as the Receiver (R), and one as the Center (C).

The Center starts with the ball and snaps the ball to the Quarter Back (that is standing about 3-4 feet behind the Center) as soon as the Quarter Back says “HUT”.  At this command, the Receiver runs straight out in front of the group.  The Quarter Back then throws the Receiver the ball.   I have my field divided into 3 zones.  The closest zone worth 1 point, the next worth 2 points and the zone farthest away is worth 3 points.  The Quarter Back and Receiver should decide which zone the Receiver should run to.  Each time the Receiver catches the ball it is worth “X” points, depending on which zone the ball is caught in.  I sometimes give points for touching the ball, even if they don’t catch it, so it will encourage them to go after the ball.  

After the Receiver has they ball they RUN it back to the group and the Receiver becomes the new Center, the Center moves to Quarter Back and the Quarter Back becomes the new Receiver.  Play continues until one team has reach the point goal.  

Goals can be point totals of: 5, 15, 21, what ever works for your class.  Or, keep adding points and if the ball is not caught, loss your points!  Or add points the whole time, and add all of the groups grand total together at the end.

Concerns: Have the Receiver run straight out and back so that they don’t run into anyone, and Run the ball back to the team, don’t throw it.
This idea is from:


Chopstick Pickup


Chopstick Pickup

State Standard1, 2, & 4

Equipment Lummi Sticks, Yarn Balls, Beanbags and Hoops. Grade: K-3
Purpose of Event: Cardiovascular Endurance, Spatial Awareness, Control, & Manipulative’s
Time: 15-20 minutes
Organization: Set up hula-hoops on both ends of the gym. The students will be put into pairs. Each player stands across from their partner in relay style. Each student receives a hoop, 3 beanbags, 3 yarn balls, and 2 lummi sticks.

Students will work in pairs. Each student places their hoop on the opposite side of the gym from his or her partner.  The balls and beanbags are placed inside the hoop.  On the signal to begin, each player runs with their lummi sticks to their partner hoop and attempts to use just their lummi sticks to pick up either a beanbag or a yarn ball and return it to their hoop.  


Rules: If a partner drops their item while traveling back to their teammates hula-hoop they do NOT have to go back and try again. 

Concerns: Move safely around the gym. Being safe with the lummi sticks!!!! 
This idea is from: 


Dot Shooting


Dot Shooting

State Standard: 1, 2, & 4

Equipment: Several basketballs, basketball hoops, cones, poly spots, & hula-hoops Grade: 2-5
Purpose of Event: Dribbling a basketball while attempting a shot.
Time: 20-25 minutes

Organization:  Divide the class into 4 teams (relay style) and have them line up outside the three point line at each basketball hoop (my gym has four hoops). Give each team one basketball. Place several poly spots (I used six) around the inside of the perimeter to mark the spots where students shoot from. 

Dot Shooting: On the signal, the first player in each line will dribble their basketball to a poly spot “dots” and attempt a shot (using the proper progression as much as possible). If the player makes their shot from the specific dot they pick-up it up and place it in their teams hula-hoop (holder for poly spots). The next player in line then attempts their shot from another dot (once receiving the pass from the first player). However, if this player misses their shot they do NOT pick up their dot and return the pass the next player. The goal is for each team to collect all their dots before the other teams by making their shots from each dot. Once a team has collect all their dots that team wins. If there is time we start another round.

Variations: For older students; move the poly spots outside the perimeter or three point line for tougher shots. May have to move spots in closer and lower the hoops for the younger students.

Concerns: Move safely around the gym. Make sure students are taking turns and staying in their order in their lines!!
This idea is from: Seen it many places.


Castle Smashers



Castle Smashers

State Standard: 1, 2, 3, 5
Equipment: 4 folded mats, 10-12 cones, 5-10 seven inch gator skin balls, 5-10 volleyball size gator skin balls Grade: K-3
Purpose: Teamwork – Cooperative Learning – Throwing Skills
Time: 15-25 Minutes


  • Divide the class into two teams, place two mats on edge around the free throw line (adjust distance based on skill level of throwers) place 2-3 cones on each mat.

How to play:  

  • I tell a story about two kings and how they have a moat that divides their kingdom and they send out their armies to try to defeat the other kingdom.
  • Half court line is the moat. They are catapults (their arms) and they sling boulders (gator skin balls) at the castles trying to destroy the towers.   The small balls are arrows and their arms are the cross bows, they try to hit the other team, if they get out they have exercises to get back into the game. If your castle gets smashed you become part of the other kingdom. We then restart the game. 


  • You can have Ss try and catch the “boulders,” which would allow students to put up one of their towers that was knocked over. 
Concerns: Be Careful when throwing the balls to hit the cones. Make sure students are knocking the cones down from the mats on purpose. 
This idea is from: Mark Struck, Physical Education Teacher, Sioux Falls School District, Sioux Falls, SD. 


Mission Impossible



Mission Impossible

State Standard: 1, 2, 3, 5
Equipment: 3-4 Scooters, 5 Frisbee’s, 5 Ropes, [Same color as team], 3-4 Mats, 1-2 Balance Beams, Tires, Benches, & anything to create a challenge. Music: “Mission Impossible” Theme Song Grade: K-5
Purpose: Teamwork – Cooperative Learning
Time: 15-25 Minutes

Set-up items in the gym anyway to create a challenge for the students. 


  • Each team attempts to get ALL to the to the other side together as a “team.” Discourage students to take off with their team. The first team to make it to the other side wins.


  • Each participate on both teams must use the equipment given to make it across to the other side WITHOUT touching the gym floor. Any student who does touch the floor MUST return back to their starting side and begin again. 
  • Team equipment can only be used by designated team. The team of that color. Equipment must be used in the “journey” from one side of the gym to the other. 
  • Frisbee’s can only be stepped on!!! DO NOT SLIDE!! 
Concerns: Be Careful when trying to step from one Frisbee to another. Make sure students sit on the scooters (DO NOT STAND). 
This idea is from: Jim Jensen, Retired Physical Education Teacher, Sioux Falls School District, Sioux Falls, SD. 


Diagram below ==> 


© DanKirsch