K-2 = Activities |
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State Standard: 1, 2 & 3 |
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| Email: Dan.Kirsch@k12.sd.us | Grade: K-2 |
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| Purpose of Event: Lifetime Fitness and Movement Enrichment Education |
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| Time: 30 minutes | |||
| Warm-up: Choose One A) If you do not have a jump rope) pretend to jump rope and/or do vertical jumps.
B) Let’s Dance. Follow the video below!!! Make sure you have your volume turn-up. Have fun!! Main Activity: Choose Either A or B – 20 Minutes
B) Follow the instructions on the image below!
Cues Below:
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| Resources: ==> GoNoodle & Kevin Tiller = @physedreview on Twitter |
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| Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This is part of your PE grade!!! | |||
3-5 = Activities |
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State Standard: 2 & 3 |
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| Email: Dan.Kirsch@k12.sd.us | Grade: 3-5 |
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| Purpose of Event: Lifetime Fitness and Movement Enrichment Education |
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| Time: 30 minutes | ||
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Warm-up: Watch the video below. Whether on your chromebook, TV, Laptop, IPAD, and complete the Flip The Coin Activity!!! Get any type of coin (nickel, dime, penny, and/or quarter). Heads = Even and Tails = Odd. Flip the coin ==> if the coin lands on heads choose any of the even numbered exercises and perform 10 reps. Flip the coin again ==> if it happens to land on tails ==> choose any of the odd numbered exercises a perform 10 reps. Do this for 5-7 rounds. If you do NOT have technological device an alternative activity will be available below. Those students without Technology your activity is below ==> Main Activity: A) Follow the instructions on the video!!! Superhero Battle!! You can pause the video if you need to review the instructions!! Have fun with it!! If you do not have technology to show video you can partake in the My Plate Dinner Activity below!!! B) My Plate Dinner Dice Activity Use the Dinner Dice Fitness Chart. Roll a dice to see what exercise you will complete. Start at the protein group and work to the right. For example if you would roll a 1 you would complete the entire meal which would include 10 invisible jump ropes, 10 ski jumpers, 10 calf raises, 10 ski jumpers and 10 arm circles both ways.
If you do not have Dice at you house ==> Click the link below and follow the instructions on how to make some out of paper ==> https://www.wikihow.com/Make-a-Paper-CubeClosing Activity: Mindful Minutes will help slow down your heart rate and work on some deep breathing. Calming Down. |
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| Resource: Daily Workouts & | ||
| Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This part of your PE grade!!! | ||
Fun Activity |
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State Standard: 2 & 3 |
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| Grade: K-5 |
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| Purpose of Event: Enjoying Movement!! |
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| Time: Up To You!!! | |
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Choose One: Activity A or B Activity A:
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| Resource: Jason Steele & GoNoodle | |
| Assessment: Write a comment when completed. Either on this blog post or hard copy (return to Mr. Kirsch at school). |
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Done
Hello,
Avery completed this activity yesterday when it was so nice out, he did the boot camp 30 seconds each activity inside on Wednesday 4/22 and also the Locomotors activity while we were outisde with his little sister, they had fun competing with eachother.
Awesome!!! I am glad he got outside!!! Thanks for letting me know! Take care. 😊😊😊
Bentley from k02 enjoyed part A.
Maycee room 302
Glad you enjoyed the activities.
Ivan soler room 304
Waylon and Lilly enjoyed these activities! although my favorite was the deep breathing, just for a moment of silence!
Thank you!! I liked the coin flip. I mostly got tails. Ha ha!
Ha Ha! That is funny Daniella! Glad you are doing good. Thanks for the emails and questions. 😃😃😃
These activities are a great way to get the wiggles out throughout the day. Ahrorha loves this time of the day.
Love to hear that!! Thanks for sharing! 😀😀
I like doing the hokey pokey and the warm ups
Thanks for posting!! Glad you liked the activities. 😃😃😃
Madison France 502 — we did the superhero battles as a family — thought was fun and friendly competition 🙂 And an easy way to get our heart rate up.
kevin ponce room# 303
Glad to hear Aiden did the activities. Take care!! 👍👍
Aiden Ponce room k04
we did a and b.
Lily Halbritter in 101 says – It was really, really, really fun!! My favorite part was making up ways to move. I made ballet and silly sounds and jumping with spinning and spinning slowly!
Love to hear you enjoyed it!! It is even better that you are making up your own movement activities as well! 👍👍