Week 4 – 4/14/2020-4/17/2020



 

K-2 = Activities

State Standard: 1, 2 & 3

Email: Dan.Kirsch@k12.sd.us  Grade: K-2
Purpose of Event: Lifetime Fitness and Movement Enrichment Education
Time: 30 minutes
Warm-up: Choose One  
A) If you do not have a jump rope) pretend to jump rope and/or do vertical jumps. 


Pete Charrette 


B) Let’s Dance. Follow the video below!!! Make sure you have your volume turn-up. Have fun!! 


Ben Prillio 


Main Activity: Choose Either A or B – 20 Minutes

A) Nascar Relay
: See the video below and attempt the activity. Holding a plate or frisbee in front of your belly as a steering wheel run in a giant circle. Then tag the next person to run their lap or keep running your laps.  See if you can do 10-15 laps. PS you can do these activities with your parent/guardians and/or brothers/sisters.

   Coach Higs

 

B) Follow the instructions on the image below!

Cues Below:


 



Closing Activity (Mindful Minute Cool Down): 5-7 minutes

 Resources: ==> GoNoodle & Kevin Tiller = @physedreview on Twitter
Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school).  You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This is part of your PE grade!!! 

 


3-5 = Activities

State Standard: 2 & 3

Email: Dan.Kirsch@k12.sd.us Grade: 3-5
Purpose of Event: Lifetime Fitness and Movement Enrichment Education
Time: 30 minutes

Warm-up:

Watch the video below. Whether on your chromebook, TV, Laptop, IPAD, and complete the Flip The Coin Activity!!! Get any type of coin (nickel, dime, penny, and/or quarter). Heads = Even and Tails = Odd. Flip the coin ==> if the coin lands on heads choose any of the even numbered exercises and perform 10 reps.  Flip the coin again ==> if it happens to land on tails ==> choose any of the odd numbered exercises a perform 10 reps. Do this for 5-7 rounds.  If you do NOT have technological device an alternative activity will be available below. 


Those students without Technology your activity is below ==> 


www.darbee.com


Main Activity:

A) Follow the instructions on the video!!! Superhero Battle!! You can pause the video if you need to review the instructions!! Have fun with it!! If you do not have technology to show video you can partake in the My Plate Dinner  Activity below!!!


Mike Gincola 

B) My Plate Dinner Dice Activity

Use the Dinner Dice Fitness Chart. Roll a dice to see what exercise you will complete. Start at the protein group and work to the right. For example if you would roll a 1 you would complete the entire meal which would include 10 invisible jump ropes, 10 ski jumpers, 10 calf raises, 10 ski jumpers and 10 arm circles both ways.

OpenPhysed.org

If you do not have Dice at you house ==> Click the link below and follow the instructions on how to make some out of paper ==> 

https://www.wikihow.com/Make-a-Paper-Cube


Closing Activity:

Mindful Minutes will help slow down your heart rate and work on some deep breathing. Calming Down. 

      Kevin Tiller 

Resource: Daily Workouts &  
Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This part of your PE grade!!! 

 


Fun Activity

State Standard: 2 & 3

Grade: K-5
Purpose of Event: Enjoying Movement!!
Time: Up To You!!!

Choose One: Activity A or B

Activity A:


Activity B (Choose One from the list):

Play a Tag Game for 10 Minutes
Vacuum Your Entire House
Play Outside for 15 Minutes
Stand and Read for 10 Minutes

 

 Resource: Jason Steele & GoNoodle
Assessment: Write a comment when completed. Either on this blog post or hard copy (return to Mr. Kirsch at school).

 

About mrkirsch

Greetings from Garfield Elementary School! My name is Dan Kirsch. I teach Physical Education for students in grades K-5! Please read about what students are learning within our Physical Education program at Garfield!!

21 comments

  1. Hello,
    Avery completed this activity yesterday when it was so nice out, he did the boot camp 30 seconds each activity inside on Wednesday 4/22 and also the Locomotors activity while we were outisde with his little sister, they had fun competing with eachother.

  2. Waylon and Lilly enjoyed these activities! although my favorite was the deep breathing, just for a moment of silence!

  3. These activities are a great way to get the wiggles out throughout the day. Ahrorha loves this time of the day.

  4. Madison France 502 — we did the superhero battles as a family — thought was fun and friendly competition 🙂 And an easy way to get our heart rate up.

  5. Lily Halbritter in 101 says – It was really, really, really fun!! My favorite part was making up ways to move. I made ballet and silly sounds and jumping with spinning and spinning slowly!

    1. Love to hear you enjoyed it!! It is even better that you are making up your own movement activities as well! 👍👍

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