Week 5 – 4/20/2020-4/24/2020



 

K-2 = Activities

State Standard: 1, 2 & 3

Email: Dan.Kirsch@k12.sd.us  Grade: K-2
Purpose of Event: Lifetime Fitness and Movement Enrichment Education
Time: 30 minutes
Warm-up: Choose One  
A) If you do not have a scarf at home. You can use anything in your house that you can safely play catch with.
Pete Charrette 


B) Because I am Happy Warm-up. Follow the video below!!! Make sure you have your volume turn-up. Have fun!! 


Main Activity: Choose Either A or B – 20 Minutes

A) Avengers Endgame Fitness Training
: See the video below and attempt the activity. You can pause the video if you need to review the instructions!! Have fun with it!! PS you can do these activities with your parent/guardians and/or brothers/sisters.



B) Home Scavenger Hunt
Those students
without Technology your activity is below ==> Follow the directions on the image below.

 

 



Closing Activity (Mindful Minute Cool Down): 5-7 minutes

 Resources: ==> GoNoodle & Kevin Tiller = @physedreview on Twitter
Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school).  You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This is part of your PE grade!!! 

 


3-5 = Activities

State Standard: 2 & 3

Email: Dan.Kirsch@k12.sd.us Grade: 3-5
Purpose of Event: Lifetime Fitness and Movement Enrichment Education
Time: 30 minutes

Warm-up:

Watch the video below. Whether on your chromebook, TV, Laptop, IPAD, and complete the Boom Dance Activity!!! This will take about 2 minutes.  If you do NOT have technological device an alternative activity will be available below. 


Those students without Technology your activity is below ==> 

Pete Charrette 


Main Activity:

A) Follow the instructions on the video!!! Star Wars Workout!! You can pause the video if you need to review the instructions!! Have fun with it!!

Mike Gincola 

B) Home Scavenger Hunt
Those students without Technology your activity is below ==> Follow the directions on the image below.

 

 


Closing Activity:

Mindful Minutes will help slow down your heart rate and work on some deep breathing. Calming Down. 

      Kevin Tiller 

Resource: Daily Workouts &  
Assessment: Write a comment when completed (comments can be emojis as well). Either on this blog post or hard copy (return to Mr. Kirsch at school). You can also attach a picture/video and send it to Mr. Kirsch’s email: Dan.Kirsch@k12.sd.us. This part of your PE grade!!! 

 


Fun Activity

State Standard: 2 & 3

Grade: K-5
Purpose of Event: Enjoying Movement!!
Time: Up To You!!!

Choose One: Activity A or B

Activity A: Fitness Board Game. Follow the instructions on the image. You do NOT have a dice; you can use a coin (quarter, dime, nickel, and/or pennies) flip the coin and heads = move 3 spots. Tails = move 4 spots. 


Activity B (Choose One from the list):

Invent a tag game and play for 10 Minutes
Take a 5 minute walk around your house
Run 3 laps around  your house (weather is going to be nice!!!)

 

 

 Resource: Jason Steele & GoNoodle
Assessment: Write a comment when completed. Either on this blog post or hard copy (return to Mr. Kirsch at school).

 

About mrkirsch

Greetings from Garfield Elementary School! My name is Dan Kirsch. I teach Physical Education for students in grades K-5! Please read about what students are learning within our Physical Education program at Garfield!!

44 comments

  1. Avery loves the happy song so he and his little sister Amelia did that warm up and he loves Avengers so he did the Avengers endgame exercises. 🙂 Both completed today indoors since it was raining today 🙁

  2. She liked the warm up dance but didn’t care for the main activity mostly because she said “I just don’t like Star Wars”. LOL — great way to stay active though 🙂

    1. Not a problem. Tell Madison thats why (I) Mr. Kirsch puts a variety of activities on the blog each week. She can choose the ones she likes. 😊😊👍👍

    1. Tell Kady and Karter great work!! Mr. Kirsch misses them and the rest of the Garfield students and staff! 😀😀😀

    1. Haha!!! Glad you enjoyed it Daniella!!! Had to go with a Star Wars theme eventually!!! Hope everyone is safe and healthy! Take care. 😊😊

  3. Jameson Stellingwerf – Room 104. He had fun doing the fitness videos! Deep breaths will help with his other work for the day! Thank you!

    1. Love to hear this!!!! Glad he enjoyed the videos and it will help with his other class work!! Take care! 😊😊😊

  4. Lily Halbritter 101 – I loved the breathe in breathe out Star Wars. Superhero workout was exhausting but fun!

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